Oura Ring

Andrew: No screen. No notifications. No guilt. Just a titanium ring that tracks your sleep and recovery and tells you what it found in the morning — then leaves you alone. That last part is the rarest feature in any piece of technology right now. Ashlyn found this one. I was skeptical. I was wrong. I check my readiness score every morning and I'm not sorry about it.

Ashlyn: I found this and I stand by it. It told me I was running on empty for two weeks before I admitted it to myself. That's actually useful. I care about sleep and recovery and this is the most honest tool I've found for tracking it — it doesn't lecture you, it just shows you the data and lets you decide. Dad now reports his readiness score to the family every morning, which was not the intended outcome. But the product is genuinely good.

Chloe: Ashlyn made me try it for a week. I play a lot of sports and I was curious about the recovery stuff. It was actually interesting — I could see when I'd pushed too hard and when I was actually ready to go again. I don't know if I'd buy one myself right now but I get why people do. It's not annoying, which is the main thing I need from anything I wear.

• Tracks sleep stages, HRV, resting heart rate, body temperature
• Readiness score — one number, no lecture
• Up to 7 days battery life
• Titanium shell — lightweight, durable
• Water resistant to 100m
• Available in multiple finishes and sizes

→ Get it from Oura